As the summer season rolls in, it’s the perfect time to embrace the warmth and vitality of the sun while maintaining a balanced and healthy lifestyle.
At Moon Alchemy, we believe in harnessing the power of nature to enhance your wellbeing. Our all-natural essential oil blends are crafted to support you in this vibrant season.
Here, we share our top tips for staying well this summer, infused with our holistic approach to health.
- Hydrate, Hydrate, Hydrate
Staying hydrated is crucial during the warmer months. Drinking plenty of water throughout the day helps maintain your body's essential functions, from digestion to temperature regulation.
Dehydration can lead to fatigue, headaches, and a decline in overall wellbeing. Incorporate hydrating foods like cucumbers, watermelon, and oranges into your diet for an extra boost of hydration.
For a refreshing twist, add a few drops of Peppermint Essential Oil to a diffuser. Peppermint oil not only invigorates your senses but also encourages a cooling sensation, helping you stay cool and hydrated during the hottest days.
Quick tips:
- Drink at least 8 glasses of water daily.
- Use a reusable water bottle to keep track of your intake.
- Infuse water with fruits and herbs for a tasty hydration boost.
- Protect Your Skin Naturally
Summer sun can be a blessing for your skin, but you might need to be mindful about a few things. While enjoying the sun's warmth, it's important to be mindful of time and length of exposure and consider protecting your skin from UV rays.
Opt for eco-friendly sun protection that doesn’t contain unnecessary harmful chemicals. We always look for a non-nano zinc based sunscreen that is natural and non-toxic for our environment.
After a day in the sun, you could apply Lavender Essential Oil blended in a carrier oil for a soothing after-sun treatment. Alternatively, you can use Lavender Hydrosol which is extra refreshing. Lavender's calming and healing properties help reduce redness and inflammation, keeping your skin smooth and rejuvenated.
Quick tips:
- Wear a wide-brimmed hat and sunglasses for extra protection.
- Seek shade during peak sun hours (10 am to 4 pm).
- Use aloe vera gel with added Lavender Essential Oil for sunburn relief.
- Embrace Mindfulness Outdoors
Take advantage of the beautiful weather by practising mindfulness outdoors. Whether it's a morning yoga session in the park or a quiet meditation in your garden, connecting with nature can enhance your mental and emotional wellbeing.
Our blend Ground was especially created for these moments, to create a grounding and calming atmosphere. It helps balance mood and reduce stress, making your mindfulness practices even more rewarding.
Quick tips:
- Find a quiet spot in nature for your practice.
- Take off your shoes and connect with nature.
- Spray your Ground Aromatherapy mist.
- Practise deep breathing exercises to enhance relaxation or follow a guided meditation.
- Seasonal Aromatherapy
Incorporate summer scents into your daily routine to uplift your spirits and promote a positive mood. Take advantage of the therapeutic benefits of essential oils, nature’s gifts.
Our favourite blend this month is Breathe, with deliciously smelling Lemongrass and May Chang, Clary Sage and Geranium essential oils. Some of the therapeutic benefits are:
- Mood Enhancement and Stress Reduction: The uplifting scents of lemongrass and May Chang, combined with the calming effects of Clary Sage and Geranium, create a harmonious blend that alleviates stress and anxiety, promoting a positive mood.
- Immune Support: The antimicrobial properties of Lemongrass and May Chang help encourage a healthy immune system.
- Hormonal Balance and Women’s Health: Both Clary Sage and Geranium contribute to hormonal balance, helping to alleviate menstrual and menopausal symptoms.
- Skin and Digestive Health: Breathe blend supports skin health by reducing inflammation and promoting clear, healthy skin. It also aids in digestion, relieving discomfort and promoting digestive efficiency.
- Air Purification and Freshness: The deodorising properties of May Chang and the refreshing scent of lemongrass help purify the air, creating a clean, invigorating environment.
Breathe blend is available as a spray, candle, car diffuser and reed diffuser. Our current favourite is the Reed Diffuser that lasts around 12 weeks and is strong enough that it won’t go unnoticed in your home. We keep it next to our admin desk to stay motivated during those boring tasks.
- Stay Active and Energised
Longer days mean more opportunities for physical activities. Whether it's a hike, a swim, or a leisurely bike ride, staying active is key to maintaining your wellbeing.
Our Thrive Aromatherapy Mist can help invigorate your senses and boost your energy levels.
Quick tips:
- Start your day with a quick movement routine.
- Try outdoor fitness classes or sports groups.
- Stay hydrated and take breaks to prevent overheating.
- Soothe Bug Bites Naturally
Summer brings more insects, and sometimes bug bites are unavoidable. Instead of reaching for chemical-loaded treatments, soothe bites naturally using essential oils. Tea Tree Essential Oil is known for its antimicrobial properties, it can reduce itching and promote healing.
Simply dilute with a carrier oil and apply to the affected area for quick relief. This natural remedy helps you enjoy the outdoors without the discomfort of bug bites. We would recommend keeping it under a 2% dilution to be safe.
Quick tips:
- Use citronella essential oils to repel insects.
- Wear long sleeves and pants during peak mosquito hours.
- Avoid scented lotions and perfumes that attract bugs.
- Evening Relaxation Rituals
As the day winds down, it's important to relax and prepare for restful sleep. Our Rest blend is perfect for creating a calming bedtime ritual, and it is available as a spray, candle, car diffuser and reed diffuser.
We use the spray every night before bed to create a tranquil environment, for a relaxing end to our day. The therapeutic properties of this blend help reduce anxiety and promote deep, restorative sleep.
Quick tips:
- Drink chamomile tea before bed to enhance relaxation.
- Practise gentle yoga or stretching to unwind.
- Enjoy Seasonal Foods
Take advantage of the bountiful summer produce. Fresh fruits and vegetables are at their peak during this season, offering a variety of flavours and health benefits.
Whenever possible, incorporate local, organic produce into your meals to boost your nutrition and support local farmers. The natural vitamins and antioxidants in
summer fruits and veggies help keep your skin glowing and your body energised.
Quick tips:
- Visit local farmers' markets for the freshest produce.
- Try new recipes featuring summer fruits and vegetables.
- Make fruit-infused water for a healthy, hydrating drink.
- Practice Sun Salutations
Yoga is a great way to stay fit and balanced during the summer. Practising sun salutations in the morning can help you start your day with a burst of energy. The combination of movement and mindful breathing can enhance your physical and mental wellbeing.
Find a video online and follow instructions. Before you know it, you will not need it anymore and will be able to focus on your own practice.
Quick tips:
- Join a local outdoor yoga class for a community experience.
- Use a non-slip yoga mat for outdoor practices.
- Combine yoga with meditation for holistic benefits.
- Use our Feel Aromatherapy Candle to promote connection with your inner sensations.
- Stay Cool with DIY Sprays
Create your own cooling sprays using essential oils. Combine distilled water with a few drops of Peppermint or Eucalyptus Essential Oil in a spray bottle. Spritz on your face and body for an instant refreshment. This DIY solution is perfect for carrying in your bag and using whenever you need a quick cool-down during hot summer days.
Be mindful that water-based sprays can grow bacteria so dispose of it after summer ends.
Quick tips:
- Store the spray in the refrigerator for an extra cooling effect.
- Use the spray after workouts or outdoor activities.
- Customise with your favourite essential oils for a personal touch.
By following these tips, you can embrace the summer season with a balanced and holistic approach to wellness.
Moon Alchemy is here to support you with our all-natural, therapeutic blends that enhance your wellbeing every step of the way.
Enjoy the sunshine and stay healthy!